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Grapes
Vitamins in Grapes
The favorite choice for the term
"Grapes"
is
1 seedless Grapes
which has
about 0.5 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 grape
0.02
1
-
0.5
-
10 grapes
0.18
5
2
5.4
-
1/4 cup
0.14
4
1
4.3
-
1/2 cup
0.29
8
2
8.6
-
1 cup
0.58
16
5
17.3
-
1 oz
0.10
3
1
2.9
-
Grapes with Seeds
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 grape
0.02
1
-
0.6
-
1/4 cup
0.14
4
1
4.2
-
1/2 cup
0.28
8
2
8.3
-
1 cup
0.55
15
5
16.6
-
Popular Types of Grapes
American Type Grapes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 grape
0.01
-
-
0.1
-
10 grapes
0.07
3
1
1.0
-
20 grapes
0.14
7
2
1.9
-
1/2 cup
0.13
6
2
1.8
-
1 cup
0.27
13
5
3.7
-
1 oz
0.08
4
1
1.1
-
Red or Green Seedless Grapes, such as Thompson
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 grape
0.02
1
-
0.5
-
10 grapes
0.18
5
2
5.4
-
20 grapes
0.36
10
3
10.8
-
1/2 cup
0.29
8
2
8.6
-
1 cup
0.58
16
5
17.3
-
1 oz
0.10
3
1
3.1
-
Canned Grapes
(1 cup serving)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Grapes in Water Pack
2.40
25
5
2.5
-
Grapes in Heavy Syrup Pack
2.41
26
8
2.6
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 cup Unsweetened Grape Juice
0.61
23
-
0.3
-
1 can Grape Soda (12 fl oz)
0.30
11
-
-
-
1 can Sweetened Grape Juice (6 fl oz)
0.78
28
2
179.5
-
1 tbsp Grape Jelly
-
-
-
-
-
1 tbsp Grapeseed Vegetable Oil
-
-
-
-
-
1 Grape Leaf
0.12
12
11
0.5
-
Foods related to Grapes
Grape Juice
Apples
Blueberries
Peaches
Raisins
Strawberries
Watermelons
Wine
Fruit
More Results for Grapes
Calorie Counter 100% Free
More Nutrition Info for Grapes
Calories in Grapes
Total Carbs in Grapes
Total Fats in Grapes
Protein in Grapes
Sodium in Grapes
Cholesterol in Grapes
