Whole Grapefruit (1/2 grapefruit serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Pink and Red Grapefruit | 0.10 | 27 | 71 | 38.4 | - |
California and Arizona Pink and Red Grapefruit | 0.10 | 14 | - | 46.9 | - |
California White Grapefruit | 0.09 | 14 | - | 39.3 | - |
Florida Pink and Red Grapefruit | 0.15 | 18 | 16 | 45.5 | - |
Florida White Grapefruit | 0.06 | 18 | - | 43.7 | - |
Canned Grapefruit (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Grapefruit in Water Pack | 1.00 | 37 | - | 53.2 | - |
Grapefruit in Juice Pack | 0.52 | 37 | - | 84.4 | - |
Grapefruit in Light Syrup Pack | 1.02 | 36 | - | 54.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Grapefruit Juice | 0.49 | 17 | - | 72.1 | - |
Freshly Squeezed Grapefruit Juice | 0.49 | 22 | 5 | 93.9 | - |
Frozen Grapefruit Juice reconstituted with Water | 5.12 | 329 | 37 | 1225.0 | - |
Grapefruit Juice Drink | 0.15 | 8 | - | 22.0 | - |
Low Calorie Grapefruit Juice Drink | 0.16 | 9 | - | 81.9 | - |
Pink Grapefruit Juice | 0.49 | 22 | 54 | 93.9 | - |
White Grapefruit Juice | 0.49 | 22 | 5 | 93.9 | - |