Vitamins in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Granola is shown below.

Popular Types of Granola

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Granola	2.24	34	154	1.5	-
Lowfat Granola	2.04	23	262	2.8	-
Lowfat Granola with Raisins	1.23	17	154	2.5	-
Granola Cereal	2.59	48	1	0.7	-

Granola Bars

Popular Types of Granola Bars
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Nonfat Granola Bar	1.72	1	11	0.7	-
Lowfat Oats, Fruit and Nuts Granola Bar	1.48	10	8	-	-
Granola Bar with Rice Cereal	0.23	2	10	0.5	-
Oats, Sugar, Raisins and Coconut Granola Bar	1.37	26	3	0.4	-
Peanuts, Oats, Sugar and Wheat Germ Granola Bar	1.08	17	-	-	-
Soft Granola Bars
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Soft Granola Bar	0.72	29	-	-	-
Soft Raisin Granola Bar	1.05	43	-	-	-
Soft Chocolate Chip Granola Bar	1.09	40	1	-	-
Soft Nut and Raisin Granola Bar	0.61	24	1	-	-
Soft Peanut Butter and Chocolate Chip Granola Bar	0.54	22	1	-	-
Soft Peanut Butter Granola Bar	0.60	25	1	-	-
Chocolate Coated Soft Chocolate Chip Granola Bar	0.82	36	2	-	-
Chocolate Coated Soft Peanut Butter Granola Bar	0.54	40	2	0.2	-
Hard Granola Bars
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Hard Granola Bar	0.74	15	2	0.2	-
Hard Almond Granola Bar	0.60	8	-	-	-
Hard Chocolate Chip Granola Bar	0.73	18	-	-	-
Hard Peanut Butter Granola Bar	0.58	10	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 medium Granola Cookie	0.41	8	1	0.1	-
1/2 cup Homemade Granola	2.59	48	1	0.7	-

Vitamins in Granola

Popular Types of Granola

Granola Bars

Other Common Suggestions

Foods related to Granola

More Nutrition Info for Granola