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Vitamins in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 140 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Goulash is shown below.

Popular Types of Beef Goulash

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beef Goulash	54.72	310	194	135.8	-
Beef Goulash with Noodles	90.30	557	279	94.8	-
Beef Goulash with Potatoes	75.39	554	222	399.1	-

Other Types of Goulash

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Lamb Goulash	48.51	621	233	151.4	-
Veal Goulash with Vegetables in Tomato-Base Sauce	24.35	314	196	137.5	-
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes)	24.33	342	2319	129.3	-