Fruit with Seeds (1 medium piece) | |
Sodium(mg) | |
Apples | 1 |
Grapes | - |
Pears | 2 |
Citrus Fruit (1 medium piece) | |
Sodium(mg) | |
Grapefruit | - |
Lemons | 1 |
Limes | 1 |
Oranges | - |
Tangerines | 2 |
Stone Fruit (1 medium piece) | |
Sodium(mg) | |
Apricots | - |
Cherries | - |
Nectarines | - |
Peaches | - |
Plums | - |
Tropical Fruit (1 medium piece) | |
Sodium(mg) | |
Bananas | 1 |
Chinese Gooseberries (Kiwi) | 2 |
Coconut | 9 |
Guavas | 1 |
Litchis | - |
Mangos | 4 |
Papayas | 9 |
Pineapples | 1 |
Berries (1 cup serving) | |
Sodium(mg) | |
Blackberries | 1 |
Blueberries | 1 |
Cranberries | 2 |
Raspberries | 1 |
Strawberries | 2 |
Melon (1 wedge serving) | |
Sodium(mg) | |
Cantaloupe Melon | 11 |
Honeydew Melon | 22 |
Watermelon | 3 |
Sodium(mg) | |
Fruit or Fruit Juice Smoothie | 4 |
Fruit and Dairy Smoothie | 55 |
Dried Fruit Mixture | 23 |
Fruit Salad in Light Syrup | 15 |
Fruit Cocktail in Light Syrup | 15 |