| Fruit with Seeds (1 medium piece) | |
| Prot(g) | |
| Apples | 0.36 |
| Grapes | 0.02 |
| Pears | 0.63 |
| Citrus Fruit (1 medium piece) | |
| Prot(g) | |
| Grapefruit | 1.61 |
| Lemons | 0.64 |
| Limes | 0.47 |
| Oranges | 1.23 |
| Tangerines | 0.68 |
| Stone Fruit (1 medium piece) | |
| Prot(g) | |
| Apricots | 0.49 |
| Cherries | 0.07 |
| Nectarines | 1.44 |
| Peaches | 0.89 |
| Plums | 0.46 |
| Tropical Fruit (1 medium piece) | |
| Prot(g) | |
| Bananas | 1.29 |
| Chinese Gooseberries (Kiwi) | 0.87 |
| Coconut | 1.50 |
| Guavas | 1.40 |
| Litchis | 0.08 |
| Mangos | 1.06 |
| Papayas | 1.85 |
| Pineapples | 0.45 |
| Berries (1 cup serving) | |
| Prot(g) | |
| Blackberries | 2.00 |
| Blueberries | 1.07 |
| Cranberries | 0.43 |
| Raspberries | 1.48 |
| Strawberries | 1.02 |
| Melon (1 wedge serving) | |
| Prot(g) | |
| Cantaloupe Melon | 0.58 |
| Honeydew Melon | 0.68 |
| Watermelon | 1.74 |
| Prot(g) | |
| Fruit or Fruit Juice Smoothie | 0.88 |
| Fruit and Dairy Smoothie | 3.41 |
| Dried Fruit Mixture | 2.98 |
| Fruit Salad in Light Syrup | 0.86 |
| Fruit Cocktail in Light Syrup | 0.97 |
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