| Fruit with Seeds (1 medium piece) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Apples | 15.76 | 14.34 | 3.3 | 19.06 |
| Grapes | 0.41 | 0.39 | - | 0.41 |
| Pears | 20.56 | 16.27 | 5.1 | 25.66 |
| Citrus Fruit (1 medium piece) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Grapefruit | 17.88 | 17.87 | 2.8 | 20.68 |
| Lemons | 3.81 | 1.45 | 1.6 | 5.41 |
| Limes | 5.16 | 1.13 | 1.9 | 7.06 |
| Oranges | 12.29 | 12.25 | 3.1 | 15.39 |
| Tangerines | 9.71 | 8.89 | 1.5 | 11.21 |
| Stone Fruit (1 medium piece) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Apricots | 3.19 | 3.23 | 0.7 | 3.89 |
| Cherries | 0.99 | 0.87 | 0.1 | 1.09 |
| Nectarines | 12.05 | 10.73 | 2.3 | 14.35 |
| Peaches | 7.85 | 8.22 | 1.5 | 9.35 |
| Plums | 6.64 | 6.55 | 0.9 | 7.54 |
| Tropical Fruit (1 medium piece) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Bananas | 23.85 | 14.43 | 3.1 | 26.95 |
| Chinese Gooseberries (Kiwi) | 8.84 | 6.83 | 2.3 | 11.14 |
| Coconut | 2.85 | 2.80 | 4.0 | 6.85 |
| Guavas | 4.88 | 4.91 | 3.0 | 7.88 |
| Litchis | 1.49 | 1.46 | 0.1 | 1.59 |
| Mangos | 31.49 | 30.64 | 3.7 | 35.19 |
| Papayas | 24.32 | 17.94 | 5.5 | 29.82 |
| Pineapples | 9.41 | 7.78 | 1.2 | 10.61 |
| Berries (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Blackberries | 6.24 | 7.03 | 7.6 | 13.84 |
| Blueberries | 17.51 | 14.44 | 3.5 | 21.01 |
| Cranberries | 8.32 | 4.44 | 5.1 | 13.42 |
| Raspberries | 6.69 | 5.44 | 8.0 | 14.69 |
| Strawberries | 8.67 | 7.08 | 3.0 | 11.67 |
| Melon (1 wedge serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cantaloupe Melon | 5.03 | 5.42 | 0.6 | 5.63 |
| Honeydew Melon | 10.36 | 10.15 | 1.0 | 11.36 |
| Watermelon | 20.49 | 17.73 | 1.1 | 21.59 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Fruit or Fruit Juice Smoothie | 31.42 | 27.55 | 2.1 | 33.52 |
| Fruit and Dairy Smoothie | 38.15 | 33.67 | 3.0 | 41.15 |
| Dried Fruit Mixture | 78.04 | 64.82 | 10.1 | 88.14 |
| Fruit Salad in Light Syrup | 35.65 | - | 2.5 | 38.15 |
| Fruit Cocktail in Light Syrup | 33.73 | 33.71 | 2.4 | 36.13 |
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