Fat in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 0.17 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fruit Salad is shown below.

Popular Serving Sizes of Fruit Salad

Regular Fruit Salad
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.03	0.02	0.31	0.41
1/2 cup	-	0.05	0.04	0.61	0.81
1 cup	-	0.10	0.08	1.23	1.63
Fruit Salad (without Citrus Fruits)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.03	0.30	0.41
1/2 cup	-	0.04	0.05	0.61	0.81
1 cup	-	0.09	0.11	1.22	1.63

Popular Types of Fruit Salad

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Fruit Salad in Water Pack	-	0.03	0.07	0.02	0.17
Fruit Salad in Juice Pack	-	0.01	0.03	0.01	0.07
Fruit Salad in Light Syrup	-	0.03	0.07	0.02	0.18
Fruit Salad in Heavy Syrup	-	0.04	0.08	0.03	0.18
Fruit Salad in Extra Heavy Syrup	-	0.03	0.07	0.02	0.16

Other Common Types of Fruit Salad

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Apple and Fruit Salad with Dressing	-	0.39	0.15	0.77	1.50
Fruit Salad with Cream	-	1.28	0.19	3.63	5.50
Fruit Salad with Cream Substitute	-	0.19	0.10	2.40	2.96
Fruit Salad with Marshmallows	-	0.10	0.08	0.97	1.32
Fruit Salad with Pudding	-	0.46	0.14	1.02	1.80
Fruit Salad with Salad Dressing or Mayonnaise	-	1.64	3.45	2.04	7.61
Tropical Fruit Salad in Heavy Syrup	-	0.05	0.08	0.05	0.26