Vitamins in Frozen Yogurt

Popular Types of Frozen Yogurt

Regular Frozen Yogurt
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small scoop	0.27	58	27	1.1	-
1 medium scoop	0.40	87	41	1.7	-
1 large scoop	0.53	116	55	2.2	-
1 cup	0.80	174	82	3.3	-
Low Fat Frozen Yogurt
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small scoop	0.15	107	8	0.5	-
1 medium scoop	0.23	159	12	0.7	-
1 large scoop	0.31	211	16	0.9	-
1 cup	0.46	318	24	1.4	-
Nonfat or Fat Free Frozen Yogurt
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small scoop	0.02	65	2	0.4	-
1 medium scoop	0.03	98	3	0.6	-
1 large scoop	0.04	130	4	0.7	-
1 cup	0.06	196	6	1.1	-
Chocolate Frozen Yogurt
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small scoop	0.58	105	7	0.5	-
1 medium scoop	0.87	156	11	0.7	-
1 large scoop	1.16	207	15	0.9	-
1 cup	1.74	312	22	1.4	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chocolate Soft Serve Frozen Yogurt	1.80	212	63	0.4	-
Vanilla Soft Serve Frozen Yogurt	0.43	206	85	1.2	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chocolate Frozen Yogurt Cone	2.24	136	50	0.6	-
Frozen Yogurt Cone (Other Than Chocolate)	0.77	127	50	0.7	-
Low Fat Chocolate Frozen Yogurt Cone	0.97	140	10	0.6	-
Low Fat Frozen Yogurt Cone (Other Than Chocolate)	0.27	164	12	0.8	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Flavored Frozen Yogurt (Other Than Chocolate)	0.14	318	24	1.4	-
1 bar Carob-Coated Frozen Yogurt	0.21	73	19	0.3	-
1 bar Chocolate-Coated Frozen Yogurt	0.14	46	19	0.2	-
1 piece Frozen Yogurt Pie	8.33	997	997	65.5	-
1 Frozen Yogurt Sandwich	0.35	97	39	0.5	-