fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini

Cholesterol in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 70 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

	Cholesterol(mg)
1 fillet	73
4 oz	64
1 cup flaked	76

Popular Cooking Variations of Flounder

	Cholesterol(mg)
Baked or Broiled Flounder	73
Steamed or Poached Flounder	78
Baked Breaded or Battered Flounder	107
Fried Battered Flounder	88
Fried Floured or Breaded Flounder	105

Other Common Suggestions

	Cholesterol(mg)
1 piece Smoked Flounder	23
1 piece Flounder with Crab Stuffing	160
Flounder with Chopped Broccoli	70
Flounder in Cream Sauce with Potatoes and Carrots	60