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Carbs in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 0.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 fillet	0.53	0.12	-	0.53
4 oz	0.46	0.10	-	0.46
1 cup flaked	0.56	0.12	-	0.56

Popular Cooking Variations of Flounder

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Baked or Broiled Flounder	0.53	0.12	-	0.53
Steamed or Poached Flounder	-	-	-	-
Baked Breaded or Battered Flounder	12.51	1.30	0.8	13.31
Fried Battered Flounder	10.10	0.64	0.3	10.40
Fried Floured or Breaded Flounder	11.99	1.27	0.8	12.79

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 piece Smoked Flounder	-	-	-	-
1 piece Flounder with Crab Stuffing	12.91	1.74	0.8	13.71
Flounder with Chopped Broccoli	15.54	8.21	3.2	18.74
Flounder in Cream Sauce with Potatoes and Carrots	27.40	5.22	3.0	30.40