Fat in Fish Oil

The favorite choice for the term "Fish Oil" is 1 teaspoon serving of Cod Liver Fish Oil which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fish Oil is shown below.

Popular Types of Fish Oil

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cod Liver Fish Oil	-	2.10	1.01	1.02	4.50
Salmon Fish Oil	-	1.31	1.82	0.89	4.50
Sardine Fish Oil	-	1.52	1.43	1.35	4.50
Herring Fish Oil	-	2.55	0.70	0.96	4.50