| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Egg, Cheese and Bacon on English Muffin | 4.88 | 340 | 185 | 1.2 | - |
| Egg, Cheese and Ham on English Muffin | 4.82 | 328 | 177 | 1.2 | - |
| Egg, Cheese and Sausage on English Muffin | 3.47 | 196 | 196 | 1.5 | - |
| Cheese and Sausage on English Muffin | 2.25 | 168 | 101 | 1.3 | - |
| Ham and Cheese on English Muffin | 2.01 | 273 | 77 | 0.7 | - |
| Sausage and Cheese on English Muffin | 2.23 | 166 | 100 | 1.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cheese English Muffin | 2.22 | 111 | 8 | 1.0 | - |
| English Muffin with Butter | 1.59 | 103 | 32 | 0.8 | - |
| English Muffin with Fruit | 2.43 | 99 | - | 1.6 | - |
| English Muffin with Raisins | 2.61 | 66 | - | 0.8 | - |
| Oat Bran English Muffin with Raisins | 4.13 | 120 | - | 0.3 | - |
| 100% Whole Wheat English Muffin with Raisins | 3.74 | 111 | - | 0.4 | - |
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