Fat in English Muffins

Popular Types of English Muffins

Plain English Muffins (1 muffin serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular English Muffin	-	0.22	0.29	0.43	0.98
Mixed Grain English Muffin	-	0.55	0.37	0.15	1.19
Multigrain English Muffin	-	0.48	0.32	0.13	1.04
Oat Bran English Muffin	-	0.81	0.55	0.40	2.02
Pumpernickel English Muffin	-	0.63	0.46	0.30	1.72
Raisin Cinnamon English Muffin	-	0.48	0.19	0.31	1.03
Rye English Muffin	-	0.47	0.50	0.25	1.48
Wheat Bran English Muffin	-	0.46	0.50	0.25	1.43
Wheat English Muffin	-	0.16	0.48	0.16	1.14
Whole Wheat English Muffin	-	0.16	0.48	0.17	1.16
Toasted English Muffins (1 muffin serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Toasted Regular English Muffin	-	0.24	0.46	0.27	1.01
Toasted Mixed Grain English Muffin	-	0.55	0.37	0.15	1.16
Toasted Multigrain English Muffin	-	0.45	0.30	0.13	0.95
Toasted Oat Bran English Muffin	-	0.90	0.61	0.44	2.23
Toasted Pumpernickel English Muffin	-	0.61	0.44	0.29	1.65
Toasted Raisin Cinnamon English Muffin	-	0.55	0.24	0.30	1.15
Toasted Rye English Muffin	-	0.46	0.48	0.24	1.43
Toasted Wheat Bran English Muffin	-	0.45	0.49	0.25	1.42
Toasted Wheat English Muffin	-	0.16	0.47	0.16	1.09
Toasted Whole Wheat English Muffin	-	0.15	0.45	0.16	1.05

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cheese English Muffin	-	0.48	0.30	1.02	1.89
English Muffin with Butter	-	1.53	1.35	2.43	5.76
English Muffin with Fruit	-	0.23	0.31	0.44	1.04
English Muffin with Raisins	-	0.49	0.20	0.31	1.04
Oat Bran English Muffin with Raisins	-	0.74	0.50	0.37	1.86
100% Whole Wheat English Muffin with Raisins	-	0.45	0.46	0.26	1.42

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Egg, Cheese and Bacon on English Muffin	-	7.27	2.60	7.48	19.36
Egg, Cheese and Ham on English Muffin	-	4.82	1.86	5.36	13.38
Egg, Cheese and Sausage on English Muffin	-	12.75	3.32	12.42	30.86
Cheese and Sausage on English Muffin	-	10.08	2.69	9.85	24.26
Ham and Cheese on English Muffin	-	3.58	0.64	6.89	11.78
Sausage and Cheese on English Muffin	-	9.99	2.67	9.77	24.05