| Plain English Muffins (1 muffin serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular English Muffin | 23.62 | 2.05 | 2.0 | 25.62 |
| Mixed Grain English Muffin | 28.76 | 0.53 | 1.8 | 30.56 |
| Multigrain English Muffin | 25.25 | 0.47 | 1.6 | 26.85 |
| Oat Bran English Muffin | 22.47 | 0.56 | 2.6 | 25.07 |
| Pumpernickel English Muffin | 19.37 | 0.63 | 5.5 | 24.87 |
| Raisin Cinnamon English Muffin | 25.92 | 8.41 | 1.5 | 27.42 |
| Rye English Muffin | 23.72 | 0.52 | 2.5 | 26.22 |
| Wheat Bran English Muffin | 22.21 | 1.78 | 2.7 | 24.91 |
| Wheat English Muffin | 22.94 | 0.89 | 2.6 | 25.54 |
| Whole Wheat English Muffin | 23.28 | 0.90 | 2.7 | 25.98 |
| Toasted English Muffins (1 muffin serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Toasted Regular English Muffin | 24.92 | 1.74 | 1.4 | 26.32 |
| Toasted Mixed Grain English Muffin | 28.88 | 0.54 | 1.8 | 30.68 |
| Toasted Multigrain English Muffin | 23.65 | 0.44 | 1.5 | 25.15 |
| Toasted Oat Bran English Muffin | 24.92 | 0.62 | 2.8 | 27.72 |
| Toasted Pumpernickel English Muffin | 18.61 | 0.60 | 5.3 | 23.91 |
| Toasted Raisin Cinnamon English Muffin | 27.02 | 6.94 | 1.6 | 28.62 |
| Toasted Rye English Muffin | 22.81 | 0.50 | 2.4 | 25.21 |
| Toasted Wheat Bran English Muffin | 22.08 | 1.76 | 2.6 | 24.68 |
| Toasted Wheat English Muffin | 22.72 | 0.88 | 2.6 | 25.32 |
| Toasted Whole Wheat English Muffin | 21.85 | 0.85 | 2.5 | 24.35 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Egg, Cheese and Bacon on English Muffin | 28.62 | 3.64 | 1.5 | 30.12 |
| Egg, Cheese and Ham on English Muffin | 24.47 | 3.13 | 1.3 | 25.77 |
| Egg, Cheese and Sausage on English Muffin | 30.97 | - | - | 30.97 |
| Cheese and Sausage on English Muffin | 27.66 | 1.22 | 1.5 | 29.16 |
| Ham and Cheese on English Muffin | 16.03 | 1.51 | 1.3 | 17.33 |
| Sausage and Cheese on English Muffin | 27.41 | 1.21 | 1.5 | 28.91 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cheese English Muffin | 22.48 | 1.96 | 1.9 | 24.38 |
| English Muffin with Butter | 30.36 | - | - | 30.36 |
| English Muffin with Fruit | 25.33 | 2.80 | 2.3 | 27.63 |
| English Muffin with Raisins | 26.40 | 8.56 | 1.5 | 27.90 |
| Oat Bran English Muffin with Raisins | 25.03 | 4.14 | 2.6 | 27.63 |
| 100% Whole Wheat English Muffin with Raisins | 25.66 | 5.96 | 4.4 | 30.06 |
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