Cholesterol in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 210 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Eggs is shown below.

Popular Types of Eggs

Whole Egg
Cholesterol(mg)
1 small 157
1 medium 186
1 large 212
1 extra large 245
1 jumbo 275
1 oz 120
Egg White
Cholesterol(mg)
1 large -
1 cup -
1 oz -
Egg Yolk
Cholesterol(mg)
1 large 210
1 cup 2999
1 oz 350

Cooking Variations of Eggs

Hard Boiled
Cholesterol(mg)
1 large 212
1 cup chopped 577
Scrambled
Cholesterol(mg)
1 large 215
2 large 429
Fried
Cholesterol(mg)
1 large 210
2 large 420
Poached
Cholesterol(mg)
1 large 211
2 large 422
Omelet
Cholesterol(mg)
1 large 217
2 large 434

Other Common Suggestions

Cholesterol(mg)
1 cup Liquid Egg Substitute 3
1 cup Eggnog 150
1 Duck Egg 619
1 Goose Egg 1227
1 Quail Egg 76
1 Turkey Egg 737

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