| Whole Egg | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 3.68 | 0.28 | 4.65 | 54 |
| 1 medium | 4.37 | 0.34 | 5.54 | 65 |
| 1 large | 4.97 | 0.38 | 6.29 | 74 |
| 1 extra large | 5.77 | 0.45 | 7.30 | 85 |
| 1 jumbo | 6.46 | 0.50 | 8.18 | 96 |
| 1 oz | 2.82 | 0.22 | 3.57 | 42 |
| Egg White | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 0.06 | 0.24 | 3.60 | 17 |
| 1 cup | 0.41 | 1.77 | 26.49 | 126 |
| 1 oz | 0.05 | 0.21 | 3.09 | 15 |
| Egg Yolk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 4.51 | 0.61 | 2.70 | 55 |
| 1 cup | 64.49 | 8.72 | 38.54 | 782 |
| 1 oz | 7.52 | 1.02 | 4.50 | 91 |
| Hard Boiled | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 5.30 | 0.56 | 6.29 | 78 |
| 1 cup chopped | 14.43 | 1.52 | 17.11 | 211 |
| Scrambled | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 7.45 | 1.34 | 6.76 | 101 |
| 2 large | 14.90 | 2.68 | 13.53 | 203 |
| Fried | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 7.04 | 0.40 | 6.27 | 92 |
| 2 large | 14.09 | 0.81 | 12.54 | 185 |
| Poached | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 4.95 | 0.38 | 6.26 | 74 |
| 2 large | 9.90 | 0.76 | 12.53 | 147 |
| Omelet | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 7.33 | 0.42 | 6.48 | 93 |
| 2 large | 14.66 | 0.84 | 12.96 | 187 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup Liquid Egg Substitute | 8.31 | 1.61 | 30.12 | 211 |
| 1 cup Eggnog | 19.00 | 34.39 | 9.68 | 343 |
| 1 Duck Egg | 9.64 | 1.02 | 8.97 | 130 |
| 1 Goose Egg | 19.11 | 1.94 | 19.97 | 266 |
| 1 Quail Egg | 1.00 | 0.04 | 1.17 | 14 |
| 1 Turkey Egg | 9.39 | 0.91 | 10.81 | 135 |
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