Raw Eggplant | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup cubed | 0.10 | 4 | - | 0.9 | - |
1 cup cubed | 0.20 | 7 | 1 | 1.8 | - |
1/4 unpeeled Eggplant | 0.33 | 12 | 1 | 3.0 | - |
1/4 peeled Eggplant | 0.27 | 10 | 1 | 2.5 | - |
1 oz | 0.07 | 3 | - | 0.6 | - |
Cooked Eggplant | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.13 | 3 | 22 | 0.7 | - |
1 cup cubed | 0.25 | 6 | 41 | 1.2 | - |
1 cup diced | 0.50 | 13 | 84 | 2.5 | - |
1 small | 1.06 | 26 | 176 | 5.3 | - |
1 medium | 1.39 | 35 | 231 | 6.9 | - |
1 large | 1.67 | 42 | 278 | 8.3 | - |
1 oz | 0.07 | 2 | 12 | 0.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Eggplant Dip | 29.29 | 1325 | 98 | 107.4 | - |
Eggplant Parmesan Casserole | 1.41 | 339 | 87 | 5.2 | - |
Eggplant with Cheese and Tomato Sauce | 0.99 | 354 | 65 | 5.1 | - |
Fried Batter Dipped Eggplant | 1.96 | 88 | 9 | 4.4 | - |
Pickled Eggplant | 1.05 | 34 | 4 | - | - |
Eggplant and Meat Casserole (Moussaka) | 74.11 | 3247 | 2259 | 409.4 | - |
Pinacbet (Eggplant with Tomatoes, Bitter Melon) | 18.74 | 451 | 451 | 1100.1 | - |