Fat in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Whites is shown below.

Popular Serving Sizes of Egg Whites

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 large	-	-	-	-	0.06
1/4 cup	-	-	-	-	0.10
1/2 cup	-	-	-	-	0.21
1 cup	-	-	-	-	0.41
1 oz	-	-	-	-	0.05

Other Types of Egg Whites

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup Liquid Egg Whites	-	-	-	-	-
1/4 cup cooked Egg Substitute	-	1.32	1.42	0.70	3.61
1 Cooked Egg White	-	-	-	-	0.06
1 oz Frozen Egg Whites	-	-	-	-	-
1 oz Dried Egg White	-	-	-	-	-