Calories in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Whites is shown below.

Popular Serving Sizes of Egg Whites

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 large	0.06	0.24	3.60	17
1/4 cup	0.10	0.44	6.62	32
1/2 cup	0.21	0.89	13.24	63
1 cup	0.41	1.77	26.49	126
1 oz	0.05	0.21	3.09	15

Other Types of Egg Whites

	Fat(g)	Carbs(g)	Prot(g)	Cals
1/4 cup Liquid Egg Whites	-	-	5.00	25
1/4 cup cooked Egg Substitute	3.61	0.41	6.90	64
1 Cooked Egg White	0.06	0.24	3.58	17
1 oz Frozen Egg Whites	-	0.30	2.78	13
1 oz Dried Egg White	-	2.21	22.99	108