Protein in Eel

The favorite choice for the term "Eel" is 1 serving of Eel which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Eel is shown below.

Popular Serving Sizes of Eel

1 oz 5.96
1 cup flaked 28.57

Popular Cooking Variations of Eel

Smoked Eel 8.21
Steamed or Poached Eel 6.62
Cooked Dry Heat 6.70

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