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Sodium in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 6 mg of sodium. The amount of sodium for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Sodium(mg)
1/4 cup	6
1/2 cup	12
1 cup	23
1 oz	5

Popular Types of Dried Fruit

	Sodium(mg)
Dried Apricots	3
Dried Apples	25
Dried Coconut	10
Dried Peaches	2
Dried Pears	2
Dried Prunes	1

Other Common Suggestions

	Sodium(mg)
1 strip Dried Papaya	5
1 strip Dried Mango	-
1 piece Dried Pineapple	1
1 Dried Fig	2
1 Dried Litchis	-
1/4 cup Dried Cranberries	1
1/4 cup Raisins	4
1/4 cup Dried Currants	3