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Protein in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Prot(g)
1/4 cup	0.74
1/2 cup	1.49
1 cup	2.98
1 oz	0.62

Popular Types of Dried Fruit

	Prot(g)
Dried Apricots	0.96
Dried Apples	0.26
Dried Coconut	1.95
Dried Peaches	1.02
Dried Pears	0.53
Dried Prunes	0.62

Other Common Suggestions

	Prot(g)
1 strip Dried Papaya	0.93
1 strip Dried Mango	0.07
1 piece Dried Pineapple	0.77
1 Dried Fig	0.63
1 Dried Litchis	0.10
1/4 cup Dried Cranberries	0.02
1/4 cup Raisins	1.11
1/4 cup Dried Currants	1.47