Protein in Dips

The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Dips is shown below.

Popular Types of Dips

	Prot(g)
Cheese Dip	2.63
Cream Cheese Dip	0.94
Eggplant Dip	0.60
Guacamole	0.29
Hummus	0.73
Mayonnaise	0.13
Salsa	0.25
Sour Cream Dip	0.53

Other Popular Types of Dips

	Prot(g)
Cheese with Chili Pepper Dip (Chili Con Queso)	1.76
Cream Cheese Shrimp Dip	1.40
Light Mayonnaise	0.13
Reduced Calorie Sour Cream Dip	0.49
Refried Bean Dip	0.96
Sour Cream Spinach Dip	0.40