| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 date | 0.08 | 3 | - | - | - |
| 1/4 cup pitted | 0.45 | 17 | - | 0.2 | - |
| 1/2 cup pitted | 0.91 | 35 | - | 0.4 | - |
| 1 oz with pits | 0.27 | 10 | - | 0.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Deglet Noor Date | 0.08 | 3 | - | - | - |
| 1 Medjool Date | 0.22 | 15 | 2 | - | - |
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