| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 date | 0.03 | 6.23 | 0.20 | 23 |
| 1/4 cup pitted | 0.17 | 33.39 | 1.09 | 125 |
| 1/2 cup pitted | 0.35 | 66.78 | 2.18 | 251 |
| 1 oz with pits | 0.10 | 19.51 | 0.64 | 73 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Deglet Noor Date | 0.03 | 6.23 | 0.20 | 23 |
| 1 Medjool Date | 0.04 | 17.99 | 0.43 | 66 |
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