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Vitamins in Cucumbers

The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cucumbers is shown below.

Popular Serving Sizes of Cucumber

Peeled Cucumber
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.02	1	-	0.2	-
1 small	0.35	22	6	5.1	-
1 medium	0.44	28	8	6.4	-
1 large	0.62	39	11	9.0	-
1 cup sliced	0.26	17	5	3.8	-
1 cup chopped	0.29	19	5	4.3	-
1 oz	0.06	4	1	0.9	-
Cucumber with Peel
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cucumber	0.84	48	15	8.4	-
1 cup slices	0.29	17	5	2.9	-
1 oz	0.08	5	1	0.8	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Dill Cucumber Pickle	0.34	6	6	1.2	-
1 Dill Cucumber Pickle (Reduced Salt)	0.26	-	5	0.7	-
1 Sweet Cucumber Pickle	0.15	1	10	0.3	-
1 Sweet Cucumber Pickle (Reduced Salt)	0.15	1	10	0.3	-
1 Sour Cucumber Pickle	0.26	-	5	0.7	-
1 cup Cooked Cucumber	0.53	30	81	4.2	-
1 cup Cucumber Salad with Oil and Vinegar	1.98	117	27	20.7	-