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Protein in Cream Cheese

The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Cream Cheese is shown below.

Popular Types of Cream Cheese

Regular Cream Cheese
	Prot(g)
1 tbsp	1.09
1 tbsp whipped	0.76
1 small package (3 oz)	6.42
1 oz	2.14
Low Fat Cream Cheese
	Prot(g)
1 tbsp	1.59
1 tbsp whipped	1.06
1 small package (3 oz)	9.02
1 oz	3.01
Fat Free Cream Cheese
	Prot(g)
1 tbsp	2.04
1 oz	4.09
1 small package (3 oz)	12.26

Other Common Suggestions

	Prot(g)
2 tbsp Reduced Fat Whipped Cream Cheese Spread	1.00
1 oz Cream Cheese Spread	2.01
2 tbsp Whipped Cream Cheese	1.00
1 tbsp Light Cream Cheese	1.00
2 tbsp Pineapple Cream Cheese	1.00
1 tbsp Cream Cheese Dressing	0.27