Dried Sweetened Cranberries | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cranberry | - | - | - | - | - |
10 cranberries | 0.02 | - | - | - | - |
1/4 cup | 0.16 | 3 | - | 0.1 | - |
1/2 cup | 0.32 | 6 | - | 0.1 | - |
1 cup | 0.64 | 12 | - | 0.2 | - |
1 oz | 0.15 | 3 | - | 0.1 | - |
Unsweetened Cranberries | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/4 cup whole | 0.06 | 2 | 1 | 3.2 | - |
1/4 cup chopped | 0.07 | 2 | 1 | 3.7 | - |
1/2 cup whole | 0.12 | 4 | 1 | 6.3 | - |
1/2 cup chopped | 0.14 | 4 | 2 | 7.3 | - |
1 cup whole | 0.24 | 8 | 3 | 12.6 | - |
1 cup chopped | 0.28 | 9 | 3 | 14.6 | - |
1 oz | 0.07 | 2 | 1 | 3.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Craisins | 0.29 | 6 | - | 0.1 | - |
Canned or Cooked Cranberries | 0.30 | 6 | 3 | 2.8 | - |
Unsweetened Cranberry Juice | 0.32 | 10 | 3 | 11.8 | - |
Cranberry Juice Cocktail | 0.13 | 4 | - | 53.5 | - |
Congealed Cranberry Salad | 4.82 | 208 | 33 | 66.8 | - |
Sweetened Cranberry Sauce | 0.30 | 6 | 3 | 2.8 | - |
Cranberry Orange Relish | 2.40 | 240 | 45 | 301.8 | - |
Cranberry Raspberry Sauce | 0.39 | 10 | 3 | 6.9 | - |