Vitamins in Cottage Cheese
The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has no vitamin C .
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cottage Cheese is shown below.
Popular Types of Cottage Cheese
Regular Cottage Cheese
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 cup (large curd) 0.15
63
46
-
-
1/2 cup (small curd) 0.16
68
50
-
-
1 cup (large curd) 0.29
126
92
-
-
1 cup (Small Curd) 0.32
135
99
-
-
4 oz 0.16
68
50
-
-
Low Fat Cottage Cheese (1% Milkfat)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 cup 0.16
69
12
-
-
1 cup 0.32
138
25
-
-
4 oz 0.16
69
12
-
-
Reduced Fat Cottage Cheese (2% Milkfat)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 cup 0.18
78
24
-
-
1 cup 0.36
156
47
-
-
4 oz 0.18
78
24
-
-
Nonfat Cottage Cheese
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 cup 0.17
23
7
-
-
1 cup 0.33
46
13
-
-
4 oz 0.26
36
10
-
-
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