Regular Cottage Cheese | |
Cholesterol(mg) | |
1/2 cup (large curd) | 16 |
1/2 cup (small curd) | 17 |
1 cup (large curd) | 32 |
1 cup (Small Curd) | 34 |
4 oz | 17 |
Low Fat Cottage Cheese (1% Milkfat) | |
Cholesterol(mg) | |
1/2 cup | 5 |
1 cup | 9 |
4 oz | 5 |
Reduced Fat Cottage Cheese (2% Milkfat) | |
Cholesterol(mg) | |
1/2 cup | 9 |
1 cup | 18 |
4 oz | 9 |
Nonfat Cottage Cheese | |
Cholesterol(mg) | |
1/2 cup | 5 |
1 cup | 10 |
4 oz | 8 |