Carbs in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cottage Cheese is shown below.

Popular Types of Cottage Cheese

Regular Cottage Cheese
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/2 cup (large curd)	2.81	0.30	-	2.81
1/2 cup (small curd)	3.02	0.33	-	3.02
1 cup (large curd)	5.63	0.61	-	5.63
1 cup (Small Curd)	6.03	0.65	-	6.03
4 oz	3.03	0.33	-	3.03
Low Fat Cottage Cheese (1% Milkfat)
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/2 cup	3.07	3.07	-	3.07
1 cup	6.15	6.15	-	6.15
4 oz	3.07	3.07	-	3.07
Reduced Fat Cottage Cheese (2% Milkfat)
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/2 cup	4.10	0.37	-	4.10
1 cup	8.20	0.75	-	8.20
4 oz	4.10	0.37	-	4.10
Nonfat Cottage Cheese
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/2 cup	1.34	1.34	-	1.34
1 cup	2.68	2.68	-	2.68
4 oz	2.09	2.09	-	2.09

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cottage Cheese with Fruit	5.01	2.69	0.2	5.21
Cottage Cheese with Vegetables	3.29	0.42	0.1	3.39
1% Low Fat Cottage Cheese with Vegetables	3.39	3.39	-	3.39
Farmer's Cottage Cheese	2.65	0.28	-	2.65
Lactose Reduced 1% Low Fat Cottage Cheese	2.93	2.95	0.7	3.63
No Sodium 1% Low Fat Cottage Cheese	3.05	3.05	-	3.05

Carbs in Cottage Cheese

Popular Types of Cottage Cheese

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