Calories in Cottage Cheese
The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 120 calories .
Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.
Popular Types of Cottage Cheese
Regular Cottage Cheese
Fat(g)
Carbs(g)
Prot(g)
Cals
1/2 cup (large curd) 4.74
2.81
13.11
108
1/2 cup (small curd) 5.07
3.02
14.05
116
1 cup (large curd) 9.47
5.63
26.23
216
1 cup (Small Curd) 10.15
6.03
28.10
232
4 oz 5.10
3.03
14.11
116
Low Fat Cottage Cheese (1% Milkfat)
Fat(g)
Carbs(g)
Prot(g)
Cals
1/2 cup 1.15
3.07
14.00
81
1 cup 2.31
6.15
28.00
163
4 oz 1.15
3.07
14.00
81
Reduced Fat Cottage Cheese (2% Milkfat)
Fat(g)
Carbs(g)
Prot(g)
Cals
1/2 cup 2.18
4.10
15.53
102
1 cup 4.36
8.20
31.05
203
4 oz 2.18
4.10
15.53
102
Nonfat Cottage Cheese
Fat(g)
Carbs(g)
Prot(g)
Cals
1/2 cup 0.30
1.34
12.52
62
1 cup 0.61
2.68
25.04
123
4 oz 0.47
2.09
19.52
96
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