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Vitamins in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cornmeal is shown below.

Popular Types of Cornmeal

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Yellow Whole Grain Cornmeal	2.10	4	7	-	-
White Whole Grain Cornmeal	2.10	4	-	-	-

Other Types of Cornmeal

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cornmeal Mush made with Milk	11.13	2118	858	1.3	-
Cornmeal Mush made with Water	13.72	65	39	-	-
Cornmeal Sticks	27.84	509	27	6.7	-