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Fat in Corn on the Cob

The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Corn on the Cob is shown below.

Popular Types of Corn on the Cob

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Corn on the Cob	-	-	-	0.20	1.10
Corn on the Cob with Butter	-	1.00	0.61	1.64	3.43
Cooked Yellow Sweet Corn on Cob	-	0.14	0.22	0.07	0.47
Cooked Yellow Sweet Corn on Cob with Salt	-	0.14	0.22	0.07	0.47

Other Types of Corn on the Cob

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Frozen White Sweet Corn Kernels on Cob	-	0.29	0.46	0.15	0.98
Frozen Yellow Sweet Corn Kernels on Cob	-	0.29	0.46	0.15	0.98