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Vitamins in Collards

The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 13 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Collards is shown below.

Popular Serving Sizes of Collards

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.02	13	30	3.2	-
1/2 cup	0.03	26	60	6.4	-
1 cup	0.07	52	120	12.7	-
1 oz	0.05	41	94	10.0	-

Other Popular Types of Collards

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Collards	3.70	445	1351	57.9	-
Cooked Collards	3.87	466	1416	60.7	-
Cooked Collards (from Fresh)	2.94	354	1076	46.1	-
Cooked Collards (from Frozen)	3.35	624	1777	78.4	-