Fat in Collards

The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Collards is shown below.

Popular Serving Sizes of Collards

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.00	0.02	0.01	0.04
1/2 cup	-	0.01	0.04	0.01	0.08
1 cup	-	0.01	0.07	0.02	0.15
1 oz	-	0.01	0.06	0.02	0.12

Other Popular Types of Collards

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Collards	-	1.53	1.21	0.67	3.74
Cooked Collards	-	1.61	1.26	0.70	3.92
Cooked Collards (from Fresh)	-	1.22	0.96	0.53	2.98
Cooked Collards (from Frozen)	-	1.78	1.44	0.79	4.38