Calories in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

Popular Serving Sizes of Coconut

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece	15.07	6.85	1.50	159
1 cup shredded	26.79	12.18	2.66	283
1/2 Coconut	66.48	30.23	6.61	703
1 oz	9.49	4.32	0.94	100

Other Popular Types of Coconut

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 oz Dried Coconut	18.29	6.70	1.95	187
1 oz Toasted Dried Coconut	13.32	12.59	1.50	168
1 cup Coconut Water	0.48	8.90	1.73	46
1 tbsp Coconut Milk or Cream	5.20	1.00	0.54	50
1 tbsp Coconut Oil	13.60	-	-	117