Sodium in Cocoa

The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Cocoa is shown below.

Popular Sizes of Unsweetened Cocoa Powder

	Sodium(mg)
1 tsp Cocoa Powder	-
1/2 tbsp Cocoa Powder	1
1 tbsp Cocoa Powder	1
1/4 cup Cocoa Powder	5
1 oz Cocoa Powder	6

Popular Types of Cocoa with Milk

	Sodium(mg)
Cocoa and Sugar with Nonfat Milk	128
Cocoa and Sugar with Lowfat Milk	133
Cocoa and Sugar with Reduced Fat Milk	125
Cocoa and Sugar with Whole Milk	123
Hot Chocolate Cocoa with Whole Milk	95
Hot Cocoa Milk	110