Protein in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Clams is shown below.

Popular Serving Sizes of Clams

	Prot(g)
1 small Clam	1.15
1 medium Clam	1.85
1 large Clam	2.55
3 oz Clams	10.85
1 cup Clams	28.99

Other Popular Type of Clams

	Prot(g)
Canned Clams	25.54
Baked or Broiled Clams	22.43
Fried Battered Clams	14.52
Steamed or Boiled Clams	23.75

Other Common Suggestions

	Prot(g)
1 Clam Casino	2.39
1 small Stuffed Clam	2.75
1 small Smoked Clam in Oil	1.42
1 Clam Cake or Patty	24.30
1 cup Clam Chowder	8.83
1 cup White Clam Sauce	42.41