Chow Mein with Noodles (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Chow Mein | 34.74 | 576 | 959 | 176.9 | - |
Beef Chow Mein | 39.65 | 362 | 938 | 170.5 | - |
Chicken or Turkey Chow Mein | 12.48 | 200 | 71 | 42.4 | - |
Pork Chow Mein | 31.07 | 447 | 106 | 172.3 | - |
Shrimp Chow Mein | 15.27 | 498 | 33 | 46.5 | - |
Chow Mein without Noodles (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Chow Mein | 20.01 | 309 | 964 | 171.0 | - |
Beef Chow Mein | 23.25 | 293 | 934 | 172.1 | - |
Chicken or Turkey Chow Mein | 7.66 | 176 | 72 | 41.4 | - |
Pork Chow Mein | 14.73 | 382 | 946 | 172.8 | - |
Shrimp Chow Mein | 9.19 | 475 | 30 | 46.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Chow Mein Chinese Noodles | 2.13 | 9 | - | - | - |
Chow Mein Noodles | 2.13 | 9 | - | - | - |
Chow Fun Rice Noodles | 0.48 | 22 | - | - | - |
Lo Mein | 30.25 | 518 | 136 | 119.9 | - |
Meatless Lo Mein | 24.90 | 427 | 308 | 80.6 | - |
Yat Ga Mein with Meat, Fish or Poultry | 15.69 | 134 | 689 | - | - |