Vitamins in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken is shown below.

Popular Types of Chicken

Chicken Breast without Skin
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Raw Breast	1.70	26	14	2.8	-
1 Roasted Breast	1.79	26	10	-	-
1 Stewed Breast	1.67	25	11	-	-
1 Fried Breast	1.96	28	12	-	-
Chicken Breast with Skin
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Roasted Breast	2.10	27	55	-	-
1 Stewed Breast	2.02	29	55	-	-
1 Flour Fried Breast	2.33	31	29	-	-
1 Batter Fried Breast	3.50	56	56	-	-
Chicken Wing with Skin
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Roasted Wing	0.43	5	16	-	-
1 Stewed Wing	0.45	5	16	-	-
1 Flour Fried Wing	0.40	5	12	-	-
1 Batter Fried Wing	0.63	10	17	-	-
Chicken Leg with Skin
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Roasted Leg	1.52	14	47	-	-
1 Stewed Leg	1.41	11	18	-	-
1 Flour Fried Leg	1.60	15	31	-	-
1 Batter Fried Leg	2.21	28	43	-	-

Cooking Variations of Chicken

Roasted (4 oz serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Light Meat without Skin	1.20	17	10	-	-
Dark Meat without Skin	1.51	17	25	-	-
Light Meat and Skin	1.29	17	37	-	-
Dark Meat and Skin	1.54	17	68	-	-
Fried (4 oz serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Light Meat without Skin	1.29	18	10	-	-
Dark Meat without Skin	1.69	20	27	-	-
Light Meat and Skin	1.37	18	23	-	-
Dark Meat and Skin	1.70	19	35	-	-

Vitamins in Chicken

Popular Types of Chicken

Cooking Variations of Chicken

Foods related to Chicken

More Nutrition Info for Chicken