Sodium in Chicken Wings

The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 130 mg of sodium. The amount of sodium for a variety of types and serving sizes of Chicken Wings is shown below.

Popular Chicken Wings Serving Sizes

Chicken Wings with Skin
Sodium(mg)
1 drummette 77
1 small wing 113
1 medium wing 129
1 large wing 174
4 oz wings 242
Chicken Wings without Skin
Sodium(mg)
1 drummette 50
1 small wing 70
1 medium wing 83
1 large wing 108
4 oz wings 199

Cooking Variations of Chicken Wings

Sodium(mg)
Roasted, Broiled or Baked Wing 137
Stewed Wing 156
Fried Wing 137
Fried Wing with Coating 159

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