| Chicken Thighs with Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small thigh | 0.74 | 7 | 28 | - | - |
| 1 medium thigh | 0.83 | 8 | 31 | - | - |
| 1 large thigh | 1.13 | 10 | 42 | - | - |
| 4 oz boneless | 1.52 | 14 | 57 | - | - |
| 4 oz with bone | 1.18 | 11 | 44 | - | - |
| 1 cup | 1.81 | 16 | 68 | - | - |
| Chicken Thighs without Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small thigh | 0.60 | 6 | 9 | - | - |
| 1 medium thigh | 0.68 | 6 | 10 | - | - |
| 1 large thigh | 0.92 | 8 | 14 | - | - |
| 4 oz boneless | 1.31 | 12 | 20 | - | - |
| 4 oz with bone | 1.00 | 9 | 15 | - | - |
| 1 cup | 1.77 | 16 | 27 | - | - |
| Chicken Thighs with Skin (1 thigh, bone removed) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Roasted Chicken Thigh | 0.83 | 7 | 31 | - | - |
| Broiled or Baked Chicken Thigh | 0.83 | 8 | 31 | - | - |
| Fried Chicken Thigh | 0.92 | 9 | 18 | - | - |
| Stewed Chicken Thigh | 0.93 | 7 | 31 | - | - |
| Chicken Thighs without Skin (1 thigh, bone removed) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Roasted Chicken Thigh | 0.68 | 6 | 10 | - | - |
| Broiled or Baked Chicken Thigh | 0.68 | 6 | 10 | - | - |
| Fried Chicken Thigh | 0.76 | 7 | 11 | - | - |
| Stewed Chicken Thigh | 0.78 | 6 | 10 | - | - |
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