| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Chestnut | 0.08 | 2 | - | 2.2 | - |
| 10 Chestnuts | 0.76 | 24 | 1 | 21.8 | - |
| 1/4 cup | 0.33 | 10 | - | 9.3 | - |
| 1/2 cup | 0.65 | 21 | 1 | 18.6 | - |
| 1 cup | 1.30 | 41 | 1 | 37.2 | - |
| 1 oz (3 kernels) | 0.26 | 8 | - | 7.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Roasted Chinese Chestnuts | 0.43 | 5 | - | 10.9 | - |
| Roasted European Chestnuts | 0.26 | 8 | - | 7.4 | - |
| Roasted Japanese Chestnuts | 0.60 | 10 | 1 | 7.9 | - |
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