Fat in Chestnuts

The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chestnuts is shown below.

Popular Serving Sizes of Roasted Chestnuts

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Chestnut	-	0.06	0.07	0.04	0.18
10 Chestnuts	-	0.64	0.73	0.35	1.85
1/4 cup	-	0.27	0.31	0.15	0.79
1/2 cup	-	0.54	0.62	0.30	1.57
1 cup	-	1.09	1.24	0.59	3.15
1 oz (3 kernels)	-	0.22	0.25	0.12	0.62

Other Popular Types of Chestnuts

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Roasted Chinese Chestnuts	-	0.18	0.09	0.05	0.34
Roasted European Chestnuts	-	0.22	0.25	0.12	0.62
Roasted Japanese Chestnuts	-	0.12	0.06	0.03	0.23