| Popular Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 cherry | 0.02 | 1 | - | 0.5 | - |
| 10 cherries | 0.24 | 9 | 2 | 4.8 | - |
| 1/2 cup | 0.21 | 8 | 2 | 4.1 | - |
| 1 cup | 0.42 | 15 | 4 | 8.2 | - |
| 1 oz | 0.10 | 4 | 1 | 2.0 | - |
| Other Popular Types (1 cup pitted serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Sweet Cherries in Water Pack | 0.89 | 27 | 20 | 5.5 | - |
| Sweet Cherries in Juice Pack | 1.45 | 35 | 15 | 6.3 | - |
| Sweet Cherries in Light Syrup | 0.91 | 23 | 20 | 9.3 | - |
| Sweet Cherries in Heavy Syrup | 0.89 | 23 | 20 | 9.1 | - |
| Sweet Cherries in Extra Heavy Syrup | 0.91 | 23 | 21 | 9.4 | - |
| Cooked Sweet Cherries | 0.89 | 23 | 20 | 9.1 | - |
| Frozen Sweet Cherries | 0.91 | 31 | 23 | 2.6 | - |
| Popular Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup | 0.16 | 8 | 33 | 5.2 | - |
| 1 cup | 0.33 | 16 | 66 | 10.3 | - |
| 1 oz | 0.09 | 5 | 18 | 2.8 | - |
| Other Popular Types (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Red Sour Cherries in Water Pack | 3.34 | 27 | 93 | 5.1 | - |
| Red Sour Cherries in Light Syrup | 3.33 | 25 | 91 | 5.0 | - |
| Red Sour Cherries in Heavy Syrup | 3.33 | 26 | 92 | 5.1 | - |
| Red Sour Cherries in Extra Heavy Syrup | 3.29 | 26 | 91 | 5.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Bing Cherry | 0.02 | 1 | - | 0.5 | - |
| 1 Maraschino Cherry | 0.02 | 2 | - | - | - |
|
|
