| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Bran Flakes | 25.16 | 7.56 | 7.0 | 32.16 |
| Chocolate Rings Cereal | 27.48 | 16.92 | 2.0 | 29.48 |
| Corn Flakes | 22.98 | 1.82 | 1.3 | 24.28 |
| Corn and Rice Cereal | 24.79 | 3.00 | 0.4 | 25.19 |
| Cream Of Wheat | 21.69 | 0.05 | 1.0 | 22.69 |
| Frosted Flakes Cereal | 34.82 | 15.20 | 1.3 | 36.12 |
| Instant Oats Cereal | 18.74 | - | 3.7 | 22.44 |
| Puffed Rice Cereal | 12.37 | - | 0.2 | 12.57 |
| Puffed Rice Fruit Cereal | 31.34 | 15.84 | 0.3 | 31.64 |
| Puffed Wheat Cereal | 32.72 | 19.40 | - | 32.72 |
| Regular Cereal | 25.70 | 7.45 | 1.7 | 27.40 |
| Shredded Wheat Cereal | 38.58 | 11.60 | 5.0 | 43.58 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| All-Bran Honey Nut Cereal | 36.00 | 9.00 | 11.0 | 47.00 |
| Curves Whole Grain Crunch Cereal | 20.00 | 4.00 | 2.0 | 22.00 |
| Caramel Delight Cereal | 32.00 | 10.00 | 9.0 | 41.00 |
| Fruit Loops Cereal | 23.00 | 12.00 | 1.0 | 24.00 |
| Golean Crunch! Protein & High Fiber Cereal | 20.00 | 6.00 | 10.0 | 30.00 |
| Heart to Heart Cereal | 10.00 | 5.00 | 5.0 | 15.00 |
| Honey Clusters Cereal | 29.00 | 6.00 | 13.0 | 42.00 |
| Life Cereal | 23.00 | 6.00 | 2.0 | 25.00 |
| Special K Original Cereal | 22.00 | 4.00 | - | 22.00 |
| Special K Cinnamon Pecan Cereal | 24.00 | 7.00 | 1.0 | 25.00 |
| Special K Red Berries Cereal | 24.00 | 10.00 | 1.0 | 25.00 |
| Strawberry Harvest Crunch Cereal | 29.00 | 9.00 | 8.0 | 37.00 |
| Total Whole Grain Cereal | 20.00 | 5.00 | 3.0 | 23.00 |
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