Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 floweret | - | 0.00 | 0.01 | 0.00 | 0.01 |
1 small head | - | 0.04 | 0.26 | 0.09 | 0.26 |
1 medium head | - | 0.08 | 0.57 | 0.18 | 0.58 |
1 large head | - | 0.12 | 0.83 | 0.27 | 0.84 |
1/2 cup | - | 0.01 | 0.05 | 0.02 | 0.05 |
1 cup | - | 0.01 | 0.10 | 0.03 | 0.10 |
1 oz | - | 0.00 | 0.03 | 0.01 | 0.03 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cooked Cauliflower | - | 1.79 | 1.36 | 0.79 | 4.28 |
Cooked Frozen Cauliflower | - | 1.77 | 1.27 | 0.75 | 4.09 |
Canned Cauliflower | - | 2.55 | 1.94 | 1.12 | 6.09 |
Creamed Cauliflower | - | 5.79 | 2.47 | 8.31 | 17.58 |
Mashed Cauliflower | 2.30 | 4.58 | 2.99 | 2.27 | 10.45 |
Green Cauliflower | - | 0.02 | 0.09 | 0.03 | 0.19 |
Pickled Cauliflower | - | 0.11 | 0.13 | 0.04 | 0.25 |
Fried Batter Dipped Cauliflower | - | 4.37 | 5.21 | 2.87 | 13.26 |
Cream of Cauliflower Soup | - | 4.71 | 2.63 | 3.74 | 11.80 |