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Carbs in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cauliflower is shown below.

Popular Serving Sizes of Cauliflower

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 floweret	0.39	0.31	0.3	0.69
1 small head	7.44	6.36	6.6	14.04
1 medium head	16.08	13.80	14.4	30.48
1 large head	23.52	20.16	21.0	44.52
1/2 cup	1.45	1.20	1.2	2.65
1 cup	2.80	2.40	2.5	5.30
1 oz	0.80	0.68	0.7	1.50

Other Popular Types of Cauliflower

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cooked Cauliflower	1.80	1.76	3.4	5.20
Cooked Frozen Cauliflower	2.01	1.89	4.8	6.81
Canned Cauliflower	2.60	2.50	4.8	7.40
Creamed Cauliflower	8.28	4.90	3.6	11.88
Mashed Cauliflower	5.54	5.55	3.4	8.94
Green Cauliflower	1.90	1.94	2.0	3.90
Pickled Cauliflower	10.24	8.94	2.4	12.64
Fried Batter Dipped Cauliflower	8.69	3.11	1.7	10.39
Cream of Cauliflower Soup	13.88	10.09	1.5	15.38